Managing Workplace Anxiety
Providing a Safe Space to encourage employees to take care of their mental health Anxiety can be unpredictable and sometimes, many do not notice the symptoms and the effects can…
Ask a Youth Coach and Social Worker: How Can Men Better Understand Their Emotions?
Diving deep into Male Mental Health With all the buzz about mental health in recent years, we often find that men are sometimes left out of the conversation. What many…
Debunking 5 Myths About Counselling
Myth 1. Counselling is ONLY for people with serious mental illness People seek counselling support for a variety of reasons, such as increasing self-awareness, encouraging self-discovery and growth, identifying boundaries…
Intern experience with Our Journey
At Our Journey, we believe in holistic development as well as mental wellness. Earlier this month, we had the joy of hosting 2 lovely interns, Dayna and Gwen. While they…
Opening up about Mental Health
Mental health is never easy to talk about. At Our journey, we aim to empower people through inspiring hope. In light of World mental health day, we want to shine…
Traits of A Good Counsellor
A good counsellor isn’t necessary a well-known practitioner with high qualifications but rather one who is committed to professional and personal development. While counselling theories are important, a client might…
How going for counselling helped with job performance
One nurse’s recount on how Our Journey helped her get through difficult times Everyone handles stress differently. Some thrive under pressure while others buckle under pressure, whichever one it is,…
Intern Introspection: Going full-time
Choosing Our journey to spearhead my career What makes people want to go from “intern” to “employee” ? Undergraduates take on internships to gain experience and usually take on different…
Upskilling Through Internships: A mature intern’s perspective
Chen Hui delivering group session Internships are not only for the inexperienced, but they are also a great opportunity to learn a new skill, regardless of age. Internships are typically…
Intern Introspection
A Psychology major’s internship experience with Our Journey Internships have always been an integral part of a student’s academic career. During this pandemic, many internships were rescinded and students were…