Pro Bono Counselling Services Pro bono counselling involves offering therapeutic services without a fee. This approach aims to make mental health care accessible to individuals who might otherwise be unable…
We started bringing counselling directly into the heart of a child's daily life in 2023. Our home-based counselling enables the development and application of coping strategies that can be seamlessly integrated…
Empowering Individuals with Mental Health Awareness and Support Our Journey has always been dedicated to supporting and strengthening the awareness of mental health. We are incredibly excited to announce the…
Mental health is just as important as physical health. However, despite the growing awareness about mental health issues, many people still hesitate to seek help when they need it. This…
We want to take this opportunity to thank everyone who has been part of Our Journey in 2022. Giving thanks has been shown to enhance our moods, decrease stress and…
Everyone is talking about mental health, more people are receiving mental health support than ever before. As we continue raising awareness of mental health conditions, there seems to be a…
The concept of self-care refers to taking care of yourself physically, mentally and emotionally. Above maintaing a healthy diet and getting ample rest, self-care goes beyond the basics and involves…
As mindsets shift, we see an increase in the number of job-hoppers in recent times. Gone are the days where blind loyalty to a company would be rewarded and we…
In the world of likes, shares, hashtags and algorithms, take a break for a reality check. You probably have realised how social media creates a false perception of reality, people…
Whether you’ve gotten Covid or not, we cannot deny that the effects of this virus have led to mental drainage during this pandemic. We’re all tired, and talking about exhaustion…