End of Year Gratitude: 3 Ways To Show
We want to take this opportunity to thank everyone who has been part of Our Journey in 2022. Giving thanks has been shown to enhance our moods, decrease stress and…
Disconnect to Connect
In the world of likes, shares, hashtags and algorithms, take a break for a reality check. You probably have realised how social media creates a false perception of reality, people…
It’s 2022, Why Am I Still Tired From Covid-19
Whether you’ve gotten Covid or not, we cannot deny that the effects of this virus have led to mental drainage during this pandemic. We’re all tired, and talking about exhaustion…
Intern experience with Our Journey
At Our Journey, we believe in holistic development as well as mental wellness. Earlier this month, we had the joy of hosting 2 lovely interns, Dayna and Gwen. While they…
Traits of A Good Counsellor
A good counsellor isn’t necessary a well-known practitioner with high qualifications but rather one who is committed to professional and personal development. While counselling theories are important, a client might…