A Social Enterprise that provides high quality and affordable mental health services
What to expect in Psychotherapy or Counselling?
The First Meeting
Session may last more than an hour and we may need you to complete some forms and understand the counselling process. The frequency of sessions depend on what is best for you.
We will do our best to develop a good working relationship with you and you should feel comfortable sharing your concerns.
Opening up can be hard in the first session, and it may take some time for you to trust our therapist. It is okay to say that you are not ready to share about something difficult right now.
Just remember that any change in life involves time and effort. Your commitment in this process, courage to look at yourself honestly, and willingness to make some difficult changes in your life will help you make progress.
Social Emotional Programme (SEL)
SEL is the process through which children acquire and effectively apply the knowledge, attitudes, and skills required to understand and manage emotions, set and achieve positive goals, feel and show empathy for others, establish and maintain positive relationships, and make responsible decisions.
Counselling
Individual counselling is helpful for a variety of reasons, such as increasing an individual’s self-awareness, encouraging self-discovery and growth, identifying boundaries, and improving the use of healthy coping skills. These benefits will lead to a shift in behaviour for the individual, which often decrease symptoms of mental health issues.
Meet Our Team
We are an experienced team but do not claim ourselves as the know-it-all experts. We provide our clients with genuine experience of connecting with themselves and another human in a meaningful way.
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